50个不可思议的饮食诀窍编辑本段回目录
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。从如何用针灸在三个月内瘦掉10磅到胡萝卜汁如何是必不可少的减肥饮品，这里我们给出了50大秘招。
1. To work out just how many calories you can eat daily, multiply your ideal body weight in pounds by 14.
1、只要算出你每天需要摄入多少大卡热量，用你以磅作单位的理想体重乘以14便可得到。
2. People who have acupuncture once a week lose an extra 4.5 kg (10 lb) in three months. Applying needles at pressure points is thought to trigger electrical pulses that suppress appetite.
2、每周做一次针灸理疗，这样持续上一个月便可减去4.5公斤（10磅）体重。将细针扎在压力穴可以诱发抑制食欲的神经电脉冲。
3. Sprinkle cinnamon into a yoghurt each day to burn fat. The spice is a powerful metabolism-raiser. Half a teaspoon a day is enough to burn an extra kilo a month.
3、每天滴一点肉桂在乳酪中，用此实现燃烧脂肪。这种香料具有促进新陈代谢的作用。每天半勺足够让你一个月瘦1公斤。
4. Take lunch breaks away from your desk. You'll consume 250 fewer calories in a day than those who eat as they work.
4、不要在你的办公桌边吃午餐。如此做，你可以每天多消耗250大卡热量。
5. Have a laugh. A good strong laugh for 10-15 minutes a day increases weekly energy consumption by up to 280 calories.
5、笑口常开。一天大笑10到15分钟，一周能够多消耗280大卡的热量。
6. A glass of carrot juice a day will help you lose 4lb over 12 weeks compared with non-juice drinkers. It's high in fibre and nutrients that help burn blubber.
6、每天一杯胡萝卜汁，这样持续12周，你便可以比不这样做多减去4磅体重。其中含量较高的纤维素和各种营养素能帮你燃烧赘肉。
7. Take a calcium supplement. You'll lose 2.6 per cent more fat than those who don't.
7、注意补钙。如此做，你可以多减2.6%的脂肪。
8. To burn more calories, listen to music that builds in tempo during your workout. It'll help guard against fatigue.
8、为了燃烧更多的热量，在你锻炼时，不妨听些符合你节奏的音乐。这可以帮你战胜疲劳。
9. Red meat can help you lose weight. It packs a lot of the proteins that help you maintain muscle mass - and muscle burns four times as many calories as fat.
9、鲜肉可以帮你减重。它富含能够维持你肌肉容积的蛋白质，而肌肉燃烧的热量是脂肪的4倍之多。
10. Don't exercise alone. Train with friends and you'll lose a third more weight than if you go on your own. You'll maintain motivation by exercising socially, and benefit from mutual encouragement.
10、不要一个人锻炼。和朋友们一起，你能够多减掉三分之一的体重。通过锻炼时的交流，你能保持积极性，也将在彼此的鼓励中获益。
11. Eat red peppers. They contain capsaicin, the chemical that gives them their distinctive taste and which boosts your resting metabolic rate by 25 per cent.
11、吃红辣椒。它们富含辣椒素，这种化学物质能带给你独特的口感，并能让你在休息时提高25%的新陈代谢水平。
12. Stress at work is the biggest cause of over-eating. Controlled breathing for two minutes, focusing on your diaphragm, will dampen hunger pangs.
12、工作压力大是饮食过量的主要原因。控制自己的呼吸两分钟，针对你身体内的隔膜，可以缓解你的饥饿感。
13. Exercising first thing in the morning helps you to burn fat faster. You'll shed a kilo quicker than at any other time, as your body will be forced to tap into your fat reserves for energy.
13、早晨一起床就锻炼可以帮你更快的燃烧脂肪。当你的身体被迫使用你脂肪中储存的能量，你就会比其他时候减掉1公斤体重更加迅速。
14. Eat three 250-calorie protein-rich snacks a day between meals- for example, a sliced chicken breast, or a 185g tin of tuna in spring water with low-fat mayo on crisp bread. Those who do so are 30 per cent more likely to lose weight.
14、一天在每餐之间吃上含有250大卡热量富含蛋白质的零食——例如，一块鸡胸肉，或是185克涂上蛋黄酱的面包和温泉水中的金枪鱼。
15. Turn off your TV while you eat, as the distraction postpones the point at which you stop eating. This can cut 3.5 kg (almost 8 lb) of weight gain each year.
15、关掉电视吃东西，当人精力分散时，会减缓你说吃东西的消化速度。注意这点，每年可以减掉3.5公斤（近8磅）体重。
16. Drizzle on some soy sauce to shed the pounds. Research shows soy proteins interact with receptors in our brains that tell us we're full.
16、涂上一些大豆酱能够减肥。研究表明和大脑中受体有关的大豆蛋白可以告诉我们吃饱了。
17. Slice your food to consume 20 per cent fewer calories. People rate sliced servings as 27 per cent larger than equal amounts of whole veg - and so pile less onto their plates.
17、将你的食物切片来消耗20%的热量。人们会认为切了片的会比同等数量的完整蔬菜大27%，因此盘子里装的无形之中就会变少。
18. Hit the treadmill. The running machine is the best tool in the gym to burn the most calories in the shortest time.
18、猛练跑步机。跑步机是健身房中用来短时间消耗热量的最佳工具。
19. Eat vitamin-filled melon followed by protein-rich egg for the perfect fat-fighting breakfast. The eggs even break down the melon's carbs.
19、用富含维生素的甜瓜配合富含蛋白质的鸡蛋作早餐可以起到完美的燃脂作用。鸡蛋甚至可以破坏甜瓜中的碳水化合物。
20. A daily glass of red wine can stop you putting on fat, especially around your belly. Resveratrol from the grapes inhibits the development of fat cells around your waist.
20、每天一杯红酒也能消耗脂肪，特别是你腹部周围的。葡萄发酵产生的白藜芦醇可以抑制你腰部周围的脂肪细胞生长。
21. Tune in to classic FM. By listening to relaxing music while you eat, you'll consume less, as you'll chew at a more leisurely pace and be more in tune with your body, so you stop eating when you feel full.
21、收听古典音乐频道。吃饭时听令人放松的音乐，你会吃得更少，因为随着更从容的节奏嚼，那样更能和你的身体相协调，因此当你饱了就会停止进食。
22. Chew sugar-free gum for 15 minutes after eating, and again two hours later, to cut snack cravings.
22、饭后嚼无糖型口香糖15分钟，可有效的抵制两小时后吃零食的欲望。
23. Have more sex. As well as burning 150 calories every 20 minutes, it boosts a hormone that increases your metabolism and lean muscle growth.
23、多做爱。每做20分钟可以消耗150大卡能量，还能刺激激素的分泌，进而加快你的新陈代谢和肌肉生长。
24. Eat pomegranates. Their seed oil reduces the body's abilities to store fat, and they're so sweet they'll curb your desire for sugary snacks.
24、吃石榴。石榴种子榨成的油可以降低机体储存脂肪的能力，而其它们味甜也能减少你对于甜品的渴求。
25. Fire up the BBQ to grill the calories in your meat. Barbecuing meat lets extra fat escape while it cooks.
25、开启烤肉炊具来烤干肉上的热量。用金属烤架烤肉可以去除多余的脂肪。
26. Sip green tea. It contains a compound that reacts with caffeine to boost fat oxidation and resting metabolism by 20 per cent.
26、喝绿茶。它还有一种化合物能够与咖啡因作用，加快脂肪氧化，提高静止时20%的新陈代谢水平。
27. Eat chilli con carne once a week. An enzyme in kidney beans tells the body to break down stored fat instead of carbohydrates for energy, while mince boosts your metabolism.
27、每周吃一次墨西哥牛肉。当肉沫加快你新陈代谢时，腰果中的酶告诉机体利用存储的脂肪而不是碳水化合物来提供能量。
28. Choose spinach ahead of other greens. It packs double the fibre, which helps the body process fats more efficiently.
28、首选菠菜。它富含双倍的纤维素，能够帮助机体更有效地消耗脂肪。
29. Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than cheese made from cow's milk.
29、用羊奶酪替换传统奶酪。因为它所含热量要比牛奶低40%。
30. Add lentils to each meal to lose more than 7kg (more than 15lb) in ten weeks. The pulses are packed with the amino acid leucine, which burns fat fast.
30、在每顿中加入扁豆可以在十周内减掉超过7公斤（15磅）的体重。其中富含的亮氨酸能够加速脂肪燃烧。
31. Eat 'good' fats to burn fat. Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.
31、吃良性油脂来燃烧脂肪。鸡蛋、胡桃和菜籽油都有利于减肥，还能帮助降低得心脏病的风险。
32. Drink juice with 'bits' in. The extra fibre makes you feel fuller for longer.
32、喝“量大”的饮料。额外的纤维素能使你更长时间感到饱胀。
33. Eat breakfast. Those who fail to kickstart their metabolism with a meal first thing eat 100 more calories a day
33、吃早餐。早餐能启动新陈代谢，不吃只会让你每天多存下100大卡热量。
34. Take a daily borage seed oil capsule - pressed from seeds of the starflower - to stay slim. Eighty per cent of people found it helped keep weight down.
34、每天吃琉璃苣花种油胶囊，它是用形状花的种子压榨而成，能够保持苗条的身材。80%的人发现这东西有助于减肥。
35. Eat an apple 15 minutes before a meal. You will consume an average of 187 fewer calories if you do.
35、饭前15分钟吃个苹果。如果这样做，你平均可以少吃187大卡热量。
36. Drizzle a little olive oil on salads. Its 'good' fatty acids trigger a protein that tells your body it's full, to prevent you from overeating.
36、在沙拉上添一点橄榄油。这是一种很好的油酸，能够激活蛋白质告诉身体饱了，防止你饮食过量。
37. Putting tomatoes in your sandwiches will keep you feeling fuller for longer and make you less likely to gorge on postlunchtime snacks. The fruit suppresses the hormone ghrelin, which is responsible for hunger pangs.
37、把西红柿放入你的三明治中，让你保持长久不饿，让你不至于被午餐后的零食填饱。果蔬能够抑制胃液的分泌，而这正是饥饿感的来源。
38. Leave a maximum of three hours between meals. This ensures your metabolic rate doesn't fluctuate.
38、每餐之间留下最多不超过3个小时的间隙。这样可以确保你的新陈代谢水平相对稳定。
39. Eat pineapple. It's not only a great snack to spark your metabolism, it contains bromolina which helps break down protein.
39、吃菠萝。它不仅是加速新陈代谢的好零食，其中含有的菠萝蛋白酶还可以有效分解蛋白质。
40. Eat bread with lupin seeds. They're particularly high in fibre, so will keep you feeling fuller for longer. Go to goodnessdirect.co.uk.
40、吃羽扇豆种子做的面包。它们的纤维素含量特别高，因此，你会长时间不感觉饿。你可以访问goodnessdirect.co.uk了解更多。
41. Add paprika to meals. Its ground red peppers contain six times the vitamin C of tomatoes, crucial for helping your body to turn fat into energy.
41、每顿都吃红辣椒。地上长的红辣椒的维生素C含量是西红柿的六倍，对于帮助你将脂肪转化为能量有关键作用。
42. Vinegar-based food dressings contain acetic acid, which speeds up the rate at which your body burns fat. Add a few glugs of vinaigrette or vinegar daily to salads and sauces.
42、醋类食品佐料含有醋酸，它能加速脂肪燃烧。因此每天添加一些香料或是醋到沙拉和酱中。
43. Sit down at a table to eat. You'll consume a third less than when munching on the move.
43、坐在餐桌旁吃饭。你会比走动中进食少吃三分之一。
44. Eat blue corn tortilla chips. They have half the fat of standard crisps and also release sugar more slowly into the bloodstream, which controls insulin levels and slows weight gain.
44、吃用蓝色玉米制作的薄烙饼。它们只有传统制作脂肪含量的一半，且更缓慢地释放糖分到血液循环中，它可以控制胰岛素水平，减缓体重增长。
45. Eat with others. Research shows people tend to match their food intake to their dining partner. Eating with a lady friend should mean 35 per cent fewer calories.
45、与他人一起吃饭。研究显示，人们喜欢和餐桌上的其他人比较进食量。和女士朋友进餐平均可以减少35%的热量摄取。
46. If it didn't grow, walk or swim, don't eat it. Processed foods are loaded with unhealthy transfats and artificial sweeteners.
46、如果体重没有增长，散步或是游泳，千万别多吃。加工过的食品含有不利于健康的反式脂肪酸和人造糖精。
47. Walk around after exercise to keep your fat-fighting enzymes working. Sitting for too long deactivates them.
48. Take conjugated linoleic acid capsules every day. These acids, which are found in red meat and dairy products, help to slow the growth of fat cells, so you will lose 9 per cent more fat over the course of a year (￡7.49 for 100 500mg capsules, hollandandbarrett. com).
47、在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。坐着太久会让它们都失活。
48、每天吃点共轭亚油酸胶囊。这些酸，多在鲜肉和奶制品中存在，可以帮助减缓脂肪细胞的生长，因此，一年的疗程你能够减掉9%的多余脂肪（100粒500mg胶囊需7.49英镑，参考hollandandbarrett.com）。
49. Avoid energy drinks. Their energy is released too quickly and they can make you fat.
49、不要喝能量饮料。它们含有的能量释放过快，会使你变胖。
50. Swap full-fat milk for skimmed in tea and with cereal. Not only does skimmed milk have half the calories, it actually has more calcium and phosophorous, which increase fat breakdown in cells.
50、用脱脂奶替换掉加在茶里的全脂牛奶，还可加入谷物。脱脂奶不但只有一半的热量，它事实上还含有更多的钙质和磷，这些都可以增加细胞中脂肪的分解。
